wonder seeds to boost hair growth

1. Sesame Seed

Whether black or white, these power-packed seeds are great for healthy and shiny hair. 

2. Sunflower Seed

These tiny seeds pack in quite a punch of nutrients. 

3. Pumpkin Seed

A treasure trove of nutrients and minerals such as zinc, selenium, copper, magnesium, iron, calcium, and vitamins A, B and C – pumpkin seeds are tasty in equal measure. 

4. Flax Seed

5. Fenugreek Seed

While you can pound the seeds into a paste and use it as a hair mask, eating the seeds work like a dream as well.